Watching these people at my gym jump on a flat bench cold with a tank top and bouncing the bar off their chest. I literally cringe.
Heres my boring warmup lol;
Knee sleeve w/kwan long oil
Leg press 20 reps
Band ext/ internal rotation
Band face pull
I always stay covered up w/sweater and pants.
Even when I was training mma I would be drenched after warmups but that was a good thing.
How do you guys warmup?