i just said no to ice cream...

**thewicked** · 01-14-2010, 11:07 PM

is how badly i want this...

this is how my diet is laid out and have been following it for two weeks..

meal 1) 5 egg whites or 2 scoops protien with 1/2 cup oatmeal
meal 2) 6oz tilapia or chicken with plain 1/2 cup brown rice
meal 3) same
meal 4) PWO shake with protien and oatmeal
meal5) same as 2
meal 6) meat and veggies...

so far so good..i'll update weekly with weightloss and see how it goes. I'm implementing steady state cardio for 30-45 mins on an empty stomach every morning to keep it going.

**PTAaron** · 01-15-2010, 10:43 PM

Good luck man!

**Scott21** · 01-16-2010, 09:42 AM

6oz and 5eggs you are only getting 35 grams of protein, go 6 eggs, and bump it up to 8oz. If you want to lose the fat faster sub one of the carb meals with a tblspn peanut butter or 21 almonds.

**laurie** · 01-17-2010, 09:19 PM

good job. i just said YES to ice cream as i do every night..
guess I need to kick my own a$$

**KajedAnimal** · 01-18-2010, 10:10 PM

I love ice-cream but it messes with my stomach since I have it very rarely. So that's enough to make me stay away from it.

Good luck with the shredding bro!

**thewicked** · 01-19-2010, 01:46 PM

so far so good!

yeah scott I upped the eggs..I looked at it an my man-ness said that's not even for even a child..so i added more! 6-7 routinely now.

killing the weight loss thus far and feeling strong as piss!!!

257 this am! so that's almost 20lbs in almost a month..i'll make 242's no problem and then try for 220's. I'll keep dropping as long as my body has it to lose and it doesn't effect my strength. The plan is to have a 1600 or better total in the low 200's raw which should place me in the top at nationals in october..but in that time I could potentially get stronger.. which would give me closer to a 1700lb raw total and as far as I know that's only been achievable by the 275's GEARED and a select few 242's in gear...

doing that raw would get me noticed..

**thewicked** · 01-25-2010, 12:36 AM

255!!! I'll take it

didn't have **** for meals today due to unforseen circumstances..so i ended up eating 3.. yes ONLY 3 taco bell fresco tacos...

just chicken, pico, and a tortilla!

I need to be 252ish by the end of this week to be happy. Steady state cardio is going to pick up until it does and my body's homeostatic balance catches up. I tend to believe that's one of the things that causes plateaus for so many people that drop weight too fast.

**thewicked** · 01-29-2010, 02:16 PM

still in the 250's but i'm not worried. I need to break into the 240's come the end of next week and just buckle down on the diet even tighter. The cardio has been left out still as much as I've been saying I'll put it in because I'm still so fatigued that I don't want it to take away from my workouts anymore than it already is.

**laurie** · 01-30-2010, 04:05 PM

stay focused. you'll get there!

**thewicked** · 02-03-2010, 02:14 PM

upper body is starting to really look good..legs will always be big..but i like that.

I haven't had a crazy day in along time too! I pull today..then hit the cardio afterwards to keep driving the change until I can scrub laundry on my stomach. I can see the outline of abs even with this much BF so I'm curious to see how thick they actually are after all these years of squatting and pulling.