is how badly i want this...
this is how my diet is laid out and have been following it for two weeks..
meal 1) 5 egg whites or 2 scoops protien with 1/2 cup oatmeal
meal 2) 6oz tilapia or chicken with plain 1/2 cup brown rice
meal 3) same
meal 4) PWO shake with protien and oatmeal
meal5) same as 2
meal 6) meat and veggies...
so far so good..i'll update weekly with weightloss and see how it goes. I'm implementing steady state cardio for 30-45 mins on an empty stomach every morning to keep it going.