What Body Part???

**ironmaidn** · 12-02-2007, 09:39 PM

What body part do you feel has taken the most "toll" on yourself by training thus far?

Mine, obviously has been lower back. However post surgery I have been very good, infact even stronger but really have to watch it.

How about you?

**-e-** · 12-02-2007, 10:45 PM

KNEES!!!!

No doubt, I'm 32 but my knees feel like they are 50 some days... sux.

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BTW: I was just messin' when I asked if we even had anyone over 30 here

I'm in the "club" myself.

**Goes4ever** · 12-02-2007, 10:48 PM

my knees creak and crack when I bend down it sux I am 34!

**Andy James G** · 12-03-2007, 12:16 AM

I crack all over back, shoulders, knees, arms lol

**KajedAnimal** · 12-03-2007, 12:21 AM

Knees and shoulders will be 2nd...

I had knee surgary on both knees at the age of 18 so there are some exercises I can't do like lunges.

**GenePool** · 12-03-2007, 12:36 AM

a herniated disk in my lower back is a direct result of bent over rows..

bad rotator would be second.. and arthritic knees a close third

**Sadie** · 12-03-2007, 01:59 AM

shoulders DEFINATELY...knees arent a close 2nd.. yet

**laurie** · 12-03-2007, 02:29 AM

neck and back

**jody the trainer** · 12-03-2007, 06:33 AM

From running;
-rt ankle...it aches during days of high humidity
-hips: when i was growing and running high milage in high school they popped on every step now higher milage makes them ache
-still suffering from achilles tendon swelling anytime i do any running over 5 miles

Lifting
-right SHOULDER.. my message therapist is very well schooled also has a degree in ex phys, yoga, reflexolgy she swears it is tendonitis by the feel. 9 i concur by self diagnosis) After chest day or some shoulder exercises (which i have been told to limit or get rid of) the next day when i wake it is woweee oweee.