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Latest Fitnessboard News
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PTAaron
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Published on 08-13-2010 12:23 PM Number of Views: 485
SUMMER SHAPE UP CONTEST IS STARTING!!
Check out the information in the forum, and get your "before" pictures in!!
How to squat properly... Video series...
by
PTAaron
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Published on 04-22-2010 06:05 PM
I found this listing on another bodybuilding site, and I the videos are fantastic. I thought it would be useful to copy ...
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2 Comments
Feeling Blue? 7 Ways to Motivate Yourself!
by
nikhi19
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Published on 04-19-2010 07:37 PM
FEELING BLUE? 7 WAYS TO MOTIVATE YOURSELF!
By: Nicole Snell
...
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Don't starve yourself to lose weight
by
Connors
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Published on 04-19-2010 01:25 PM Number of Views: 580
Don't starve yourself to lose weight.
With every introduction to spring and summer comes something that’s as common ...
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How to do Seated Rows Correctly
by
PTAaron
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Published on 04-01-2010 09:06 PM
How to do Seated Rows Correctly
By Aaron Loynes MPT, CSCS
The seated row is a very simple exercise that is very ...
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Myths of Lower Abs and Spot Reduction
by
PTAaron
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Published on 03-31-2010 09:32 PM
This is an article that I co-wrote in 2005 that was published (in a slightly modified form) in both Fitness Rx for Men (March
...
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Squatch's Comprehensive Guide to Weight Training for Beginners
by
Squatch
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Published on 03-28-2010 05:08 PM
I wrote this article close to a year ago for another site, and thought it might answer some questions for beginning weight ...
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Recent Articles
Latest Fitnessboard News
PTAaron
08-13-2010
How to squat properly... Video series...
PTAaron
04-22-2010
Tags:
bodybuilding
squat
powerlifting
westside barbell
strongman
squatting
weightlighting
Feeling Blue? 7 Ways to Motivate Yourself!
nikhi19
04-19-2010
Don't starve yourself to lose weight
Connors
04-19-2010
How to do Seated Rows Correctly
PTAaron
04-01-2010
Myths of Lower Abs and Spot Reduction
PTAaron
03-31-2010
Squatch's Comprehensive Guide to Weight Training for Beginners
Squatch
03-28-2010
Campus Fitness
RaptorMkII
03-28-2010
The Biggest Secret to Making the Best Gains
PTAaron
03-26-2010
Dumbing Down Diet
PTAaron
03-26-2010
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