Forum: Over 30 Fitness and Lifestyle

http://www.msnbc.msn.com/id/34818457/ns/us_news-life/ NEW YORK - A famed strongman who once lifted 3,200 pounds at Coney Island during its heyday...

Kaje brought Tiger Balm up in a previous thread (relating to cold season). I have used Tiger Balm for the past 7-8 years for my aches and pains. ...

When I was a kid, adults used to bore me to tears with their tedious diatribes about how hard things were when they were growing up; what with...

I got old today 41. At least the board's auto mailer remembered....:crybaby:

Besides the knowledge learned over the years and applied to your workouts now... have any of you changed your routine to suit your age? personally as...

Fact of Fiction? Have any of you ever tried these products to help with arthritis or other injury to provide relief? Please share your experience...

i'm FINALLY allowed in here..... ;)

So we are not in our 20's anymore, we are 30 something's and up...most of us have been training since we were mere teens. That said, what "words of...

If you had a chance to go back in time, what advice would you give yourself? This is for us older folks but you younger people definitely should...

What body part do you feel has taken the most "toll" on yourself by training thus far? Mine, obviously has been lower back. However post surgery...

So now that you are over the 30 hump, how has your workouts changed compared to when you first started out? I was a late bloomer, back 11 years...