Start up a log to keep track of your workouts and get encouragement.
I decided to start up a new log since I'm not doing DC any more. I'll pick the old one up again when if/when I go back. For now I'm going with...
I decided to start a new training log for 2010 - my old training log was getting a bit long - covering from 2007 through the end of 2009 and can be...
The Offseason plan: Maintence for my legs with special emphasis on tighting up my glute area. I am also working on my V-taper. I have a good back, it...
Might as well start a new one. I'll start with my workout from Thursday 11/08/2007 - Biceps/Chest DB Curls 30x10 35x10 35x10
I don't know if you guys remember or not I was on here about a year or two ago. I stopped working out for the most part because I got a job and...
Right, so after about 4 years I think its time to start up a new log, with some (kinda) new goals. For the remainder of the Summer Shape Up...
So I am FINALLY back at it again. this is my first real week of intense heavy work after two week of lights "getting the soreness out" stuff. ...
Tonight's workout went like so: CG Incline BP 220x7, 205x6, 190x7 Inverted Rows 72.5x9, 62.5x8, 52.5x7 Seated Laterals ...
Alright that titles a little crazy, but thats whats going to happen. For those of who don't know me my names Dan (no ****) and I'm 18 close to 6'4...
*****WARNING****** This log is endurance in nature. You will no longer find this Spartanette lifting the iron masses with the rest of the Gods. ...
I feel that it is necessary to start a new training log since I am starting a new goal. I have never in my life been as serious as I am about this. ...
Well, its been ages since I've been on these forums and even longer since muscledevelopment.com hah. So lets have a recap: Since my previous post, I...
Hi ... I am a little newbie in the body building arena... I have started my fitness programs but gives it up all the time as the fatigue from the...
I'm going to start posting my workouts again. It's been a while since I've done this (posting my exercises, not working out). All comments and...
Technically this is my second week back in PL mode, still finding my groove again! Monday April 26, 2010 Good Mornings Set 1- 85 x 6 Set...
starting ANOTHER log on the internet..i'm going to be a ****ing forum legend before the year is out! :D LEGS!! squats: 135x10x1 315x10x1...
After 3 months with no steady internet connection I finally got one, So I figured I would start up another log because i always forget to bring my...
I officially started my cut today for Muscle Contest, 3/27/10! I'm super excited! I'm working with a new coach this time and I have a much better...
2010: The Road Leads to the Vermont 50 Looking back over 2009 I had 4 key races (other than a few tune up races). I met or exceeded my goals in 3...
I really want to start a log and stay consistent with it. Hopefully everyone can keep me on track and being more consistent with updating my post. ...
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