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Thanks to Keith for consolidating this. A-Z Nutrition, Nutrient, Vitamin and Mineral Glossary A (Retinol) Vitamin A is a vitamin with...
(This information is from the March 2007 Edition of Muscle & Fitness Magazine) Just thought this would be helpful for those of you who don’t want...
I know that the idea of post-workout nutrient timing is to cause an insulin spike. The general concensus seems to be that immediate intake is ideal,...
:suspicious: http://www.thefruitarian.com/
I weigh my meat AFTER I cook it. Are you supposed to weigh it before? I just find it easier to cook it all up and then put it in tupperware and...
I need to get ripped, and get ripped quick. I've put together a TCD diet for myself which will put me in a nice calorie deficit. My goal is to get...
wasn't sure if this thread should go here or in one of the other food forums ;) feel free to move it. now, the question: i have a few salmon...
Has anybody had any experience with Gatorade's new line of pre, during, and post exercise products? Thoughts?
Hey all... I wanted to see what everyone's take on this is. It started out a some nice over-analyzing to keep me busy while walking on the...
Currently I am using GNC's brand, is there a better choice?
Rumoros are starting to circulate about coke and pepsi buying up all the whey for the launch of their new RTD's. Anyone here know anything about...
Heard about this the other day. Not sure how much truth there is to it but I thought I would pass the word along. ...
With the Spring contest looming I've decided that I really need to get my diet under control. Ordinarily I'd just beat my head against the problem...
What would be a good late night meal (in terms of composition) Carbs, Protein, Fat, The idea is to kill the late night hunger, but to sleep well...
Some of the best nutritional info right here. I don't care how smart you are in nutrition or think you are, there is some good info here you can...
Interesting article: EDIT: from http://health.howstuffworks.com/question447.htm Does drinking ice water burn calories?
How well do these pills work? Ive heard a lot about them, and I know you need a prescription for them, but, I was just curious if they work like I...
Hi all, I apologize if this has been answered elsewhere. I am currently 270ish down from 310s , I'm 6'1, 28yo I have ~25T% BF Currently I am...
I'm so thankful it's a bit of a drive from where I live. I don't think I'd be able to stick to any sort of clean diet if I was any closer hahah.
What exactly is this? And what are it's benefits?
Everybody has heard about the various benefits of green tea (such as its effects on body composition and overall health, but I was wondering what you...
I've wanted to share this with all of you: http://www.nutsonline.com/ I've been ordering a lot from them lately, and everything I've tried has...
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