Forum: Sports Specific Training

I have a potential client that wants some help increasing his vertical for basketball (in his free time, pick up games). What are your favorite...

I was looking for some drills to do today in the water since I was just recovering from yesterday. This one goggle drill literally changed my whole...

What do you think will happen to America in the nearest future? It seems to me that General Election in the USA looks starts to look like comedy...

hey, kind of random but I started Muay Thai about a week ago, i just had my second class last night. It's really fun so far and a greaaaat work...

Does anyone on this board surf?

Anyone else watching this right now? Pretty good fight going on...

So I did some cross training before I did legs today. Insane! I thought it would be easy but I was shaking so bad at the end. This is what I did. ...

...I hate him...I was hoping he would get beat...He was getting pounded tonight then pulled it out of his ass...he is so cocky...i hate him! lol

I'm looking for very specific exercises targeting bat speed. I'm attending the open try out in the summer and I really, really want to bring my...

Does anyone here practice Krav Maga?

So our new bikes arrived today (promotion was running to collect code tokens and send in $50 for a new bike, so they're nothing special, but will...

A Smarter Way to Add Muscle in the Offseason -------------------------------------------------------------------------------- Too many...

Anyone ever checked this tank out? He's my fav K1 fighter... http://youtube.com/watch?v=eUcinq1xxes

Mark sometimes comes to a gym in Toledo Ohio that is owned by a former IFBB Pro that I know and have trained with (Jimmy Mommany). I was working or...

I know we got some trainers and a couple folks that are pretty deep into MMA, on this bored I don't do anything serious mainly for fun and self...

http://www.dailymotion.com/search/Brock+Lesnar/video/x496nz_brocklesnarvsfrankmir_sport

Hey, good to see they aren't limited by there size. The second video the smaller one takes some knocks. Cage Fighting...

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Okay, I am gonna give this a try. One of the trainer's at the gym I go to claims this to be an awesome workout, stress reliever and great for the...

If anyone here is interested in swimming information I can be of assistance. If you are looking for recreational information I can assist with...