All aspects of cardio and endurance training. Triathalons, marathons, cycling, swimming, and other endurance sports discussed here!
-------------------------------------------------------------------------------- Yesterday my husband and I raced the Wildman, in the White...
The Maine Adventure Race: Race Report This is the 3rd year this event has been held, and the 2nd year I’ve competed. The previous 2 years only 5...
Was thinking about getting a pair of these shoes but have heard a lot of mixed reviews about them. I'd rather research the heck out of them before I...
I've been waiting for this day for a while. Setting out to do my first 50k (31.1 miles) today I did not have any real goal except to finish and do my...
Well, what can I say. Not the race I had hoped for, but still a good one. My training for this race had gone virtually perfect until 2 weeks before...
I am still trying to figure out what to do regarding food in AM before cardio. I do HIIT, and it gets very intense ( i come out drenched after I am...
I've been training for an event called "Tough Mudder" for the last month. It's not too demanding but it's a 7 mile obstacle course designed by the...
I thought this looked pretty cool!! Too bad I'm not a runner, lol. http://www.warriordash.com/
Great Site. Was added to mybookmarks. Greetings From USA.
My random thoughts: When developing my training schedule I noted that during my build phase I have a total of 12-13 workouts a week (same as base). ...
8AM Sunday 1.24.2010 Weather 37 degrees, sunny Location: NYC, Central Park 2-loop course Stats: 3304 men, 2152 women, total 5456 finishers...
http://www.arcticultra.de/en.php?Welcome I'll do the marathon portion the first time, see if I may be up for the 100 miler another time. Its funny...
Interesting... Ben Greenfield "Spinning VS. Cycling" from trifuel.com As we progress into the off-season and colder months for many...
www.bonktown.com They update deals throughout the day...I've seen some good ones. I also go to bike nashbar but these are better prices and...
My friend Susie has been wanting to do the Malibu Half Marathon for a few months and she asked me if I wanted to do it with her just last weekend. I...
Oct 25th: my first ever DNF in a race (and hopefully my only). I have been training for this race for 4 months using FIRST training. I’ve followed...
This is a good read... http://home.trainingpeaks.com/articles/cycling/aerobic-endurance-and-decoupling-by-joe-friel.aspx AEROBIC ENDURANCE &...
Just watched this today, pretty good, don't bother reading the comments left on hulu, politico spammers have taken that over. ...
Learned this little trick today when my Forerunner froze on me. Hold lap and mode buttons down for about 15 seconds to reboot the watch. Saved me...
Finally got to complete my first duathlon ever! It was a humbling experience for sure... Weather: 60 degrees, foggy, mist rain/steady rain Races...
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