Hi all, just thought I'd give you all a great exercise bike workout that works well for me. A massive obstruction many people come across when working out on an exercise bike is boredom but if you can overcome that, you can burn a titanic amount of calories with this style of workout. I use a silent exercise bike but any sturdy piece of kit will do. Obviously the reason that many of us purchase an exercise bike is to keep fit and there are great advantages ...
Today is the day. I've decided that I would try something new during my weight cut. No suppliments!!!!!! NOOOOOOOOOOOOOOOOO!!!!!! How am I to get along without my preworkout dose of Jack3d? From three scoops to zero. Black coffee, no sugar....... GROSS.... No protein powder, instead cans of tuna. At this point I don't really have a long term target weight, all I know is that I'm weighting between 325 and 330. I tried the body fat % machine at the gym and it put me at about 30% body fat.... ...
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