View Full Version : The Path of the Madman
03-17-2009, 12:16 AM
sup so this is my log I'm fixing to hit the weights for the first time in about 9 months. Haven't been lazy in those 9 months just working away dropped bout 65-70lb. down to 190 n what i', lookin to do is basically lose the rest of my gut and pack on a little size.
for now i don't have a specific workout i'm following just gonna take a week or 2 to listen to my body see what i can handle and all and work something out from there.
03-20-2009, 12:44 PM
Looking forward to your logs...good luck with your goals and let us know if we can help. :)
05-19-2009, 05:00 AM
well now that i'm back in this i'll put this to use bout to hit the gym for the first time in over a year. probably gonna kick my ass!
breakfast (pre-workout)- 2 scoops whey 1 cup oatmeal
apparently i still have a problem when it comes to poundin down solid food right when i wake up ohwell u do what u gotta do.
05-19-2009, 08:18 AM
wow i feel like a *****!!! but ohwell we all gotta pick the ball back up somewhere.
Gotta break my old mentality to I'm tyring to crank out 8-10reps right now till i get back into the swing of things but my mentality was still sayin 4-6 haha not to mention. Ohwell i got a idea of what i'll be doing right now.
1x6 - 12lb resis
1x5 16lb resist
1x4 16lb resist
now when i mean the resistance i dont mean added weight its kind of 16lb pushing upward with me.
Bench- hahaha never been that good at bench but man..
110x8 forced a 9th one with a spotter
lucky for me i ran into a old school pal and got him to spot me on the bench
180x12 (feet together)
like i said ima play with the numbers so im cranking out 8-10 reps instead of 4-6 on all exercises but i'm glad i actualy got up at 5 this morning and started kickin it.
post workout shake was
42g protein,3g carb, 2gfat
post workout meal (munchin as i type)
2 red potatoes
42g pro, 54g carb
edit* n man i guess the Y's been down in people or some s**t cus they f*****g stuck a mini tv on every cardio machine and 2 in the free weight area >.< rather annoying if ya ask me.
05-19-2009, 10:05 AM
how long between the end of your workout, PW/O shake, and PW meal?
Why so much protein and so little carbs in the PW/O shake?
05-19-2009, 11:54 AM
drank my shake within 15minutes of completing the workout ate 45minutes after that. ima be getting some dextrose soon to throw in the post workout shake until then im workin with what i got.
meal right now woulda been a bit ago but was helpin the neighbor
2 red potatoes
42g pro, 54g carb
05-20-2009, 06:37 AM
last 3 meals of yesterday were
pack of tuna (6.04oz) 4 slices wheat bread
51gpro 44g carb
6oz chicken 2red potatoes
42g pro 54g carb
42g pro,34g fat
(7:00) this morning damn shoulders sore as **** but feeling great :D haha
42g pro,54g carb
got a interview this morning so i'm going to have to hit my cardio this afternoon.
11-01-2010, 10:55 AM
so instead of starting another thought i'd do a little resurrection :D. I'll be the first to admit kind of fell off the band wagon when it came to working out for a while. Dropped a lot of my fat down to about 165 not sure about body fat but my guts smaller then its been since middle school haha. Bought a 44lb kettlebell a while back time to put it to good use. Been reading up on training with 1, getting my diet down once again and friday I shall try to once again post regularly on accomplishments as well as downfalls.
11-01-2010, 01:15 PM
Welcome back... again ;)
02-21-2011, 04:46 AM
I would love to see your logs , looking forward to them . And just stay determined to achieve your goals . If there is a will there is a way .