Ali's road to Abs Nutrition Log

[Alit00]

My goal is to get abs while retaining muscle. This has been a struggle for me.

May 1

7:00
1/2 cottage cheese
1/2 cup oatmeal
Soy Milk
10:00
2 scoops protein
Apple
11:00
gat/creatine/glut
12:30
Post work-out shake
blueberries
1 cup soy milk
2 scoops protein
3:00
Spinach
1 can tuna
1/2 avocado
balsamic vinegar
5:00
3 egg whites
2 srouted bread
1 teaspoon PB
7:30
Chicken breast
11:00
2 tsp Peanut butter

Carbs - 163 g
Protein - 194 g
Fat 56g
Sugars- 87g
Calories - 2210

[Alit00]

May 2

7:00 1/2 cup cottage cheese
1 cup cherios
Soy Milk
10:00 2 scoops protein
Apple
11:00 gatorade/creatine/glutamine
1:00 Post work-out shake
blueberries
1 cup soy milk
2 scoops protein
4:00 Spinach
1 can tuna
beats
balsamic vinegar
Sprouted Whole wheat bread
5:30 2 protein
8:30 1/2 cup cottage cheese
Soy Milk & coffee
9:00 2 tsp Peanut butter
11:00 Casein Protein Shake

Carbs - 151
Protein - 209
Fat - 37
Sugars - 103
Calories - 1940

[KitKat]

You're posting up your diet from a month ago?

[Alit00]

You're posting up your diet from a month ago?


oops its may...thanks:)

[shawn5]

Nice workout routine,..

I can use the following workout routine,..

Monday Chest+back,..
Tuesday Bicep+triceps,...
Wednesday Shoulder+abs,...
and repeat it again ,..